Protein in Cheese, American, restaurant

17.5 g

31% of the RDA for adult men (56 g) , 38% of the RDA for adult women (46 g)

Also high in Sodium > 98% Calcium > 97% Saturated Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 31.1 g
> 93%
of which Saturated Fat 17.7 g
> 97%
Omega-3 (ALA) 0.1 g
> 71%
Minerals
Sodium 1600.0 mg
> 98%
Calcium 508.0 mg
> 97%
Phosphorus 380.0 mg
> 93%
Iodine 54.1 µg
> 69%
Zinc 2.5 mg
> 69%
Magnesium 25.0 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, American, restaurant Per 100g · USDA FoodData Central