Phenylalanine in Beans, baked, canned, with pork and sweet sauce

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 77% Copper > 76% Dietary Fiber > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.4 g
> 76%
Carbohydrate 21.6 g
> 59%
of which Sugars 8.2 g
> 64%
Fats
Omega-3 (ALA) 0.2 g
> 76%
Minerals
Sodium 391.0 mg
> 77%
Copper 0.2 mg
> 76%
Manganese 0.4 mg
> 76%
Magnesium 30.0 mg
> 74%
Calcium 39.0 mg
> 64%
Iron 1.4 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Beans, baked, canned, with pork and sweet sauce Per 100g · USDA FoodData Central