Highest Phenylalanine Legumes | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 4.6 g

Soy protein isolate

Full nutrient profile

#2 4.6 g

Soy protein isolate, potassium type

Full nutrient profile

#3 3.3 g

Soy protein concentrate, produced by alcohol extraction

Full nutrient profile

#	Food	g / 100g
4	Soy protein concentrate, produced by acid wash	3.3
5	Flour, soy, defatted	2.9
6	Peanut flour, defatted	2.7
7	Soy flour, defatted	2.5
8	Soy meal, defatted, raw	2.3
9	Tofu, dried-frozen (koyadofu)	2.3
10	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.3
11	Meat extender	2.2
12	Flour, soy, full-fat	2.1
13	Soybeans, mature seeds, raw	2.1
14	Soybeans, mature seeds, dry roasted	2.1
15	Pigeon peas (red gram), mature seeds, raw	1.9
16	Soybeans, mature seeds, roasted, salted	1.8
17	Soybeans, mature seeds, roasted, no salt added	1.8
18	Soy flour, full-fat, roasted	1.8
19	Soy flour, full-fat, raw	1.8
20	Peanut flour, low fat	1.8
21	Peanut butter, creamy	1.5
22	Papad	1.5
23	Mungo beans, mature seeds, raw	1.5
24	Peanuts, spanish, oil-roasted, with salt	1.5
25	Peanuts, spanish, oil-roasted, without salt	1.5
26	Mung beans, mature seeds, raw	1.4
27	Lupins, mature seeds, raw	1.4
28	Winged beans, mature seeds, raw	1.4
29	Peanuts, all types, oil-roasted, with salt	1.4
30	Peanuts, all types, oil-roasted, without salt	1.4
31	Yardlong beans, mature seeds, raw	1.4
32	Peanuts, valencia, oil-roasted, with salt	1.4
33	Peanuts, valencia, oil-roasted, without salt	1.4
34	Cowpeas, catjang, mature seeds, raw	1.4
35	Peanuts, all types, raw	1.4
36	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	1.4
37	Beans, kidney, royal red, mature seeds, raw	1.4
38	Peanuts, spanish, raw	1.4
39	Peanuts, virginia, oil-roasted, without salt	1.3
40	Peanuts, virginia, oil-roasted, with salt	1.3
41	Beans, kidney, california red, mature seeds, raw	1.3
42	Peanuts, virginia, raw	1.3
43	Peanuts, valencia, raw	1.3
44	Beans, kidney, all types, mature seeds, raw	1.3
45	Beans, white, mature seeds, raw	1.3
46	Beans, cranberry (roman), mature seeds, raw	1.2
47	Lima beans, large, mature seeds, raw	1.2
48	Lentils, pink or red, raw	1.2
49	Peanuts, all types, dry-roasted, without salt	1.2
50	Peanuts, all types, dry-roasted, with salt	1.2