Nutrients in Beans · canned, with pork and sweet sauce

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	21.6 g	> 59%	> 64%
of which Sugars	8.2 g	> 64%	> 84%
Dietary Fiber	4.4 g	> 76%	> 40%
Protein	4.5 g	> 34%	> 15%
Fats
Omega-3 (ALA)	0.2 g	> 76%	> 78%
Total Fat	0.9 g	> 23%	> 33%
of which Saturated Fat	0.2 g	> 23%	> 50%
Vitamins
Choline	22.3 mg	> 45%	> 10%
Folate	8.0 µg	> 35%	> 3%
Niacin (B3)	1.1 mg	> 27%	> 10%
Pantothenic Acid (B5)	0.1 mg	> 17%	> 15%
Riboflavin (B2)	0.0 mg	> 3%	> 3%
Thiamine (B1)	0.0 mg	> 19%	> 7%
Vitamin A	1.0 µg	> 2%	> 28%
Vitamin B6	0.1 mg	> 19%	> 12%
Vitamin E	0.0 mg	> 5%	> 14%
Vitamin K	0.4 µg	> 13%	> 2%
Minerals
Calcium	39.0 mg	> 64%	> 22%
Copper	0.2 mg	> 76%	> 18%
Iron	1.4 mg	> 51%	> 28%
Magnesium	30.0 mg	> 74%	> 23%
Manganese	0.4 mg	> 76%	> 18%
Phosphorus	88.0 mg	> 33%	> 14%
Potassium	231.0 mg	> 47%	> 29%
Selenium	4.8 µg	> 36%	> 57%
Sodium	391.0 mg	> 77%	> 86%
Zinc	0.5 mg	> 32%	> 13%
Amino Acids
Histidine	0.1 g	> 26%	> 8%
Isoleucine	0.2 g	> 27%	> 12%
Leucine	0.4 g	> 25%	> 9%
Lysine	0.3 g	> 30%	> 6%
Methionine	0.1 g	> 17%	> 7%
Phenylalanine	0.3 g	> 26%	> 8%
Threonine	0.1 g	> 21%	> 6%
Tryptophan	0.0 g	> 22%	> 6%
Valine	0.3 g	> 25%	> 10%