Phenylalanine in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 86% Dietary Fiber > 83% Manganese > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 20.8 g
> 58%
Vitamins
Vitamin K 5.7 µg
> 70%
Folate 23.0 µg
> 64%
Choline 43.1 mg
> 59%
Minerals
Copper 0.3 mg
> 86%
Manganese 0.4 mg
> 77%
Calcium 58.0 mg
> 72%
Magnesium 29.0 mg
> 72%
Sodium 208.0 mg
> 65%
Iron 1.5 mg
> 54%
Potassium 250.0 mg
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Per 100g · USDA FoodData Central