Phenylalanine in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Tryptophan > 98% Isoleucine > 96% Leucine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Niacin (B3) 12.0 mg
> 91%
Minerals
Iron 2.3 mg
> 72%
Selenium 21.6 µg
> 68%
Sodium 108.0 mg
> 58%
Amino Acids
Tryptophan 0.4 g
> 98%
Isoleucine 1.5 g
> 96%
Leucine 2.4 g
> 94%
Valine 1.5 g
> 93%
Methionine 0.8 g
> 91%
Threonine 1.2 g
> 90%
Lysine 2.5 g
> 89%
Histidine 0.8 g
> 75%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Per 100g · USDA FoodData Central