Nutrients in Duck Young · leg, meat only, bone in, cooked without skin, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.1 g | > 94% | > 86% |
| Fats | |||
| Total Fat | 6.0 g | > 52% | > 28% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Niacin (B3) | 12.0 mg | > 91% | > 84% |
| Vitamin C | 2.3 mg | > 42% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Iron | 2.3 mg | > 72% | > 68% |
| Selenium | 21.6 µg | > 68% | > 40% |
| Sodium | 108.0 mg | > 58% | > 79% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 48% |
| Isoleucine | 1.5 g | > 96% | > 93% |
| Leucine | 2.4 g | > 94% | > 89% |
| Lysine | 2.5 g | > 89% | > 79% |
| Methionine | 0.8 g | > 91% | > 83% |
| Phenylalanine | 1.2 g | > 92% | > 89% |
| Threonine | 1.2 g | > 90% | > 82% |
| Tryptophan | 0.4 g | > 98% | > 99% |
| Valine | 1.5 g | > 93% | > 89% |