Phenylalanine in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 99% Total Fat > 98% Niacin (B3) > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 70.6 g
> 98%
of which Saturated Fat 32.2 g
> 99%
Vitamins
Niacin (B3) 7.7 mg
> 68%
Vitamin B12 1.7 µg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Zinc 1.1 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Per 100g · USDA FoodData Central