Phenylalanine in Pork, cured, feet, pickled

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 94% Cholesterol > 71% Total Fat > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.6 g
> 55%
Fats
Cholesterol 83.0 mg
> 71%
Total Fat 10.0 g
> 66%
of which Saturated Fat 2.9 g
> 62%
Omega-6 (Linoleic Acid) 0.6 g
> 53%
Vitamins
Choline 44.5 mg
> 59%
Vitamin D 0.4 µg
> 55%
Minerals
Sodium 946.0 mg
> 94%
Calcium 32.0 mg
> 60%
Selenium 15.8 µg
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, feet, pickled Per 100g · USDA FoodData Central