Phenylalanine in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 86% Manganese > 84% Omega-3 (ALA) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.8 g
> 68%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Vitamins
Vitamin K 12.6 µg
> 81%
Vitamin E 0.7 mg
> 70%
Minerals
Sodium 583.0 mg
> 86%
Manganese 0.6 mg
> 84%
Copper 0.1 mg
> 66%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Per 100g · USDA FoodData Central