Phosphorus in Seeds, pumpkin seeds (pepitas), raw

1150.0 mg

164% of the RDA for adult men (700 mg) , 164% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Magnesium > 99% Manganese > 99% Copper > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Dietary Fiber 5.1 g
> 80%
Carbohydrate 18.7 g
> 54%
Fats
Total Fat 40.0 g
> 95%
Minerals
Magnesium 499.7 mg
> 99%
Manganese 4.1 mg
> 99%
Copper 1.2 mg
> 98%
Iron 8.4 mg
> 95%
Potassium 691.2 mg
> 95%
Zinc 6.3 mg
> 94%
Selenium 20.5 µg
> 65%
Calcium 37.4 mg
> 64%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
See full Phosphorus rankings Nuts & Seeds rankings
Phosphorus in foods Seeds, pumpkin seeds (pepitas), raw Per 100g · USDA FoodData Central