Nutrients in Puddings Chocolate · chocolate flavor, low calorie, instant, dry mix
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.2 g | > 94% |
| of which Sugars | 0.7 g | > 14% |
| Dietary Fiber | 6.1 g | > 84% |
| Protein | 5.3 g | > 37% |
| Fats | ||
| Total Fat | 2.4 g | > 34% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Choline | 3.3 mg | > 8% |
| Folate | 6.0 µg | > 28% |
| Niacin (B3) | 0.4 mg | > 13% |
| Pantothenic Acid (B5) | 0.1 mg | > 6% |
| Riboflavin (B2) | 0.1 mg | > 30% |
| Thiamine (B1) | 0.0 mg | > 11% |
| Vitamin B12 | 0.0 µg | > 1% |
| Vitamin B6 | 0.0 mg | > 15% |
| Vitamin E | 0.0 mg | > 4% |
| Vitamin K | 0.4 µg | > 14% |
| Minerals | ||
| Calcium | 126.0 mg | > 86% |
| Copper | 0.8 mg | > 96% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 89.0 mg | > 91% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 1660.0 mg | > 99% |
| Potassium | 1279.0 mg | > 98% |
| Selenium | 3.9 µg | > 34% |
| Sodium | 2838.0 mg | > 99% |
| Zinc | 0.4 mg | > 28% |