Potassium in Soybean, curd cheese

199.0 mg

6% of the AI for adult men (3400 mg) , 8% of the AI for adult women (2600 mg)

Also high in Magnesium > 98% Iron > 93% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 8.1 g
> 60%
Vitamins
Choline 62.5 mg
> 68%
Vitamin E 0.6 mg
> 68%
Vitamin K 4.6 µg
> 65%
Folate 22.0 µg
> 63%
Minerals
Magnesium 228.0 mg
> 98%
Iron 5.6 mg
> 93%
Calcium 188.0 mg
> 92%
Copper 0.4 mg
> 90%
Manganese 0.9 mg
> 88%
Phosphorus 222.0 mg
> 75%
Zinc 1.7 mg
> 60%
Selenium 16.8 µg
> 59%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Legumes rankings
Potassium in foods Soybean, curd cheese Per 100g · USDA FoodData Central