Highest Potassium Legumes | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Fruits Grains Legumes Meats Nuts & Seeds Vegetables

#1 3098.0 mg

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Full nutrient profile

#2 2515.0 mg

Soy flour, full-fat, raw

Full nutrient profile

#3 2490.0 mg

Soy meal, defatted, raw

Full nutrient profile

#	Food	mg / 100g
4	Flour, soy, defatted	2480.0
5	Soy flour, defatted	2384.0
6	Soy protein concentrate, produced by alcohol extraction	2202.0
7	Soy flour, low-fat	2090.0
8	Soy flour, full-fat, roasted	2041.0
9	Meat extender	1902.0
10	Flour, soy, full-fat	1860.0
11	Soybeans, mature seeds, raw	1797.0
12	Beans, white, mature seeds, raw	1795.0
13	Lima beans, large, mature seeds, raw	1724.0
14	Beans, Dry, Tan (0% moisture)	1620.0
15	Soy protein isolate, potassium type	1590.0
16	Beans, Dry, Brown (0% moisture)	1580.0
17	Beans, small white, mature seeds, raw	1542.0
18	Beans, Dry, Light Red Kidney (0% moisture)	1540.0
19	Beans, Dry, Black (0% moisture)	1540.0
20	Beans, Dry, Small White (0% moisture)	1540.0
21	Beans, Dry, Red (0% moisture)	1540.0
22	Beans, Dry, Small Red (0% moisture)	1520.0
23	Beans, Dry, Great Northern (0% moisture)	1520.0
24	Beans, Dry, Pinto (0% moisture)	1510.0
25	Beans, black turtle, mature seeds, raw	1500.0
26	Beans, Dry, Dark Red Kidney (0% moisture)	1490.0
27	Beans, Dry, Pink (0% moisture)	1490.0
28	Beans, Dry, Flor de Mayo (0% moisture)	1490.0
29	Beans, Dry, Medium Red (0% moisture)	1490.0
30	Beans, kidney, california red, mature seeds, raw	1490.0
31	Beans, black, mature seeds, raw	1483.0
32	Beans, Dry, Navy (0% moisture)	1470.0
33	Soybeans, mature seeds, roasted, salted	1470.0
34	Soybeans, mature seeds, roasted, no salt added	1470.0
35	Beans, pink, mature seeds, raw	1464.0
36	Beans, cannellini, dry	1424.0
37	Beans, kidney, all types, mature seeds, raw	1406.0
38	Lima beans, thin seeded (baby), mature seeds, raw	1403.0
39	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	1393.0
40	Pigeon peas (red gram), mature seeds, raw	1392.0
41	Beans, Dry, Carioca (0% moisture)	1390.0
42	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	1387.0
43	Cowpeas, catjang, mature seeds, raw	1375.0
44	Soybeans, mature seeds, dry roasted	1364.0
45	Beans, kidney, red, mature seeds, raw	1359.0
46	Peanut flour, low fat	1358.0
47	Beans, kidney, royal red, mature seeds, raw	1346.0
48	Beans, Dry, Cranberry (0% moisture)	1340.0
49	Beans, cranberry (roman), mature seeds, raw	1332.0
50	Beans, french, mature seeds, raw	1316.0