Protein in Archway Home Style Cookies, Oatmeal

5.5 g

10% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Total Sugars > 89% Carbohydrate > 87% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.2 g
> 87%
of which Sugars 34.5 g
> 89%
Dietary Fiber 2.9 g
> 62%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 394.0 mg
> 78%
Iron 2.5 mg
> 74%
Calcium 35.0 mg
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Archway Home Style Cookies, Oatmeal Per 100g · USDA FoodData Central