Protein in Arugula, raw

2.6 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Vitamin K > 97% Calcium > 90% Folate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 108.6 µg
> 97%
Folate 97.0 µg
> 86%
Vitamin A 119.0 µg
> 85%
Vitamin C 15.0 mg
> 73%
Vitamin E 0.4 mg
> 58%
Minerals
Calcium 160.0 mg
> 90%
Magnesium 47.0 mg
> 84%
Potassium 369.0 mg
> 81%
Manganese 0.3 mg
> 74%
Iron 1.5 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Arugula, raw Per 100g · USDA FoodData Central