Protein in Avocado, Hass, peeled, raw

1.8 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Potassium > 94% Copper > 86% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 20.3 g
> 84%
Vitamins
Vitamin B6 0.2 mg
> 51%
Minerals
Potassium 576.4 mg
> 94%
Copper 0.3 mg
> 86%
Magnesium 32.8 mg
> 77%
Manganese 0.2 mg
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Avocado, Hass, peeled, raw Per 100g · USDA FoodData Central