Total Fat in Avocado, Hass, peeled, raw

20.3 g

No daily-needs percentage shown; see methodology.

Also high in Potassium > 94% Copper > 86% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.2 mg
> 51%
Minerals
Potassium 576.4 mg
> 94%
Copper 0.3 mg
> 86%
Magnesium 32.8 mg
> 77%
Manganese 0.2 mg
> 63%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Avocado, Hass, peeled, raw Per 100g · USDA FoodData Central