Protein in Basil, fresh

3.1 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Vitamin K > 99% Calcium > 91% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 414.8 µg
> 99%
Vitamin A 264.0 µg
> 91%
Folate 68.0 µg
> 81%
Vitamin C 18.0 mg
> 77%
Vitamin E 0.8 mg
> 73%
Minerals
Calcium 177.0 mg
> 91%
Manganese 1.1 mg
> 91%
Copper 0.4 mg
> 90%
Magnesium 64.0 mg
> 88%
Iron 3.2 mg
> 84%
Potassium 295.0 mg
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Basil, fresh Per 100g · USDA FoodData Central