Protein in Beet greens, raw

1.6 g

3% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Vitamin K > 99% Vitamin A > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 57%
Vitamins
Vitamin K 400.0 µg
> 99%
Vitamin A 316.0 µg
> 92%
Vitamin E 1.5 mg
> 85%
Vitamin C 8.6 mg
> 63%
Thiamine (B1) 0.1 mg
> 59%
Folate 15.0 µg
> 55%
Minerals
Magnesium 74.4 mg
> 90%
Manganese 0.8 mg
> 87%
Iron 3.2 mg
> 84%
Potassium 368.7 mg
> 81%
Calcium 72.8 mg
> 76%
Sodium 280.5 mg
> 70%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Beet greens, raw Per 100g · USDA FoodData Central