Protein in Blueberries, canned, light syrup, drained

1.0 g

2% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Vitamin K > 86% Vitamin E > 84% Manganese > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.7 g
> 61%
of which Sugars 17.4 g
> 80%
Dietary Fiber 2.6 g
> 59%
Vitamins
Vitamin K 19.9 µg
> 86%
Vitamin E 1.4 mg
> 84%
Minerals
Manganese 0.4 mg
> 80%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Blueberries, canned, light syrup, drained Per 100g · USDA FoodData Central