Protein in Chicken, thigh, boneless, skinless, raw

18.6 g

33% of the RDA for adult men (56 g) , 40% of the RDA for adult women (46 g)

Also high in Total Fat > 59% Phosphorus > 57% Potassium > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.9 g
> 59%
Minerals
Phosphorus 178.3 mg
> 57%
Potassium 271.8 mg
> 57%
Zinc 1.3 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Chicken, thigh, boneless, skinless, raw Per 100g · USDA FoodData Central