Protein in Cod, Pacific or Alaskan, frozen, wild caught

14.2 g

25% of the RDA for adult men (56 g) , 31% of the RDA for adult women (46 g)

Also high in Phosphorus > 86% Sodium > 75% Selenium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Phosphorus 278.8 mg
> 86%
Sodium 353.9 mg
> 75%
Selenium 22.3 µg
> 69%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Cod, Pacific or Alaskan, frozen, wild caught Per 100g · USDA FoodData Central