Nutrients in Cod, Pacific or Alaskan, frozen, wild caught
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.5 g | > 5% | |
| Protein | 14.2 g | > 60% | > 10% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | > 0% |
| Vitamins | |||
| Vitamin B12 | 0.6 µg | > 39% | > 6% |
| Minerals | |||
| Calcium | 9.0 mg | > 23% | > 14% |
| Copper | 0.0 mg | > 2% | > 1% |
| Magnesium | 17.9 mg | > 34% | |
| Phosphorus | 278.8 mg | > 86% | > 74% |
| Potassium | 192.3 mg | > 38% | > 14% |
| Selenium | 22.3 µg | > 69% | > 20% |
| Sodium | 353.9 mg | > 75% | > 78% |
| Zinc | 0.3 mg | > 19% | > 1% |