Protein in Dip, salsa con queso, cheese and salsa- medium

3.1 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Sodium > 92% Vitamin E > 87% Omega-3 (ALA) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.3 g
> 85%
Total Fat 9.5 g
> 64%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin E 1.9 mg
> 87%
Vitamin K 17.6 µg
> 85%
Vitamin A 33.0 µg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Sodium 796.0 mg
> 92%
Calcium 98.0 mg
> 81%
Phosphorus 200.0 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Dip, salsa con queso, cheese and salsa- medium Per 100g · USDA FoodData Central