Protein in Egg, white, raw, fresh

10.9 g

19% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 91% Selenium > 64% Sodium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Minerals
Selenium 20.0 µg
> 64%
Sodium 166.0 mg
> 62%
Amino Acids
Methionine 0.4 g
> 52%
Phenylalanine 0.7 g
> 51%
Valine 0.8 g
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Egg, white, raw, fresh Per 100g · USDA FoodData Central