Nutrients in Egg White · raw, fresh
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.7 g | > 7% | > 5% |
| of which Sugars | 0.7 g | > 14% | > 21% |
| Protein | 10.9 g | > 53% | > 54% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | > 3% |
| Vitamins | |||
| Choline | 1.1 mg | > 4% | > 2% |
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 2.2 mg | > 38% | |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 9% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 81% |
| Thiamine (B1) | 0.0 mg | > 1% | |
| Vitamin B12 | 0.1 µg | > 8% | > 5% |
| Vitamin B6 | 0.0 mg | > 1% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | > 3% |
| Copper | 0.0 mg | > 8% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 11.0 mg | > 18% | > 27% |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 15.0 mg | > 8% | > 1% |
| Potassium | 163.0 mg | > 31% | > 58% |
| Selenium | 20.0 µg | > 64% | |
| Sodium | 166.0 mg | > 62% | > 57% |
| Zinc | 0.0 mg | > 3% | > 2% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | > 56% |
| Isoleucine | 0.7 g | > 49% | > 61% |
| Leucine | 1.0 g | > 45% | > 55% |
| Lysine | 0.8 g | > 45% | > 54% |
| Methionine | 0.4 g | > 52% | > 66% |
| Phenylalanine | 0.7 g | > 51% | > 65% |
| Threonine | 0.4 g | > 43% | > 54% |
| Tryptophan | 0.1 g | > 41% | > 51% |
| Valine | 0.8 g | > 51% | > 62% |