Protein in Fiddlehead ferns, frozen, unprepared

4.3 g

8% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Manganese > 89% Vitamin A > 87% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 168.0 µg
> 87%
Vitamin C 17.8 mg
> 77%
Minerals
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 82%
Calcium 24.0 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Fiddlehead ferns, frozen, unprepared Per 100g · USDA FoodData Central