Protein in Fish, herring eggs on giant kelp, Pacific (Alaska Native)

11.3 g

20% of the RDA for adult men (56 g) , 25% of the RDA for adult women (46 g)

Also high in Calcium > 90% Iron > 86% Thiamine (B1) > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 58%
Minerals
Calcium 161.0 mg
> 90%
Iron 3.4 mg
> 86%

Top sources of Protein

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See full Protein rankings
Protein in foods Fish, herring eggs on giant kelp, Pacific (Alaska Native) Per 100g · USDA FoodData Central