Protein in Frankfurter, beef, low fat

12.0 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Sodium > 91% Total Fat > 64% Zinc > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.5 g
> 64%
Vitamins
Vitamin D 0.6 µg
> 63%
Choline 44.0 mg
> 59%
Vitamin B12 1.4 µg
> 57%
Minerals
Sodium 744.0 mg
> 91%
Zinc 2.0 mg
> 64%
Phosphorus 191.0 mg
> 61%
Selenium 13.9 µg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Frankfurter, beef, low fat Per 100g · USDA FoodData Central