Protein in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

18.7 g

33% of the RDA for adult men (56 g) , 41% of the RDA for adult women (46 g)

Also high in Sodium > 77% Saturated Fat > 68% Potassium > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.6 g
> 64%
of which Saturated Fat 3.6 g
> 68%
Minerals
Sodium 378.0 mg
> 77%
Potassium 307.0 mg
> 66%
Zinc 1.5 mg
> 58%
Copper 0.1 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Per 100g · USDA FoodData Central