Calcium for Infants 7–12 months
Infants 7–12 months
260 mg/day
74% lower than the adult-male baseline (1000 mg).
Top food sources of calcium
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Parmesan | ~1184 mg | 455% | |
| Calcium-set tofu | ~350 mg | 135% | |
| Sardines · with bone | ~382 mg | 147% | |
| Yogurt · plain low-fat | ~183 mg | 70% | |
| Kale · cooked | ~150 mg | 58% |