Folate for Infants 7–12 months
Infants 7–12 months
80 µg/day
80% lower than the adult-male baseline (400 µg).
Top food sources of folate
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Lentils · cooked | ~181 µg | 226% | |
| Asparagus · cooked | ~149 µg | 186% | |
| Black beans · cooked | ~149 µg | 186% | |
| Spinach · cooked | ~146 µg | 183% | |
| Avocado · raw | ~81 µg | 101% |