Protein in Jew's ear, (pepeao), raw

0.5 g

1% of the RDA for adult men (56 g) , 1% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 97% Copper > 92% Magnesium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 97%
Folate 19.0 µg
> 61%
Riboflavin (B2) 0.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Copper 0.4 mg
> 92%
Magnesium 25.0 mg
> 65%
Manganese 0.1 mg
> 51%

Top sources of Protein

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Protein in foods Jew's ear, (pepeao), raw Per 100g · USDA FoodData Central