Protein in Lobster, tail only, frozen, wild caught

13.0 g

23% of the RDA for adult men (56 g) , 28% of the RDA for adult women (46 g)

Also high in Selenium > 98% Copper > 83% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Selenium 63.1 µg
> 98%
Copper 0.2 mg
> 83%
Sodium 508.8 mg
> 83%
Magnesium 39.0 mg
> 81%
Calcium 71.6 mg
> 76%
Zinc 1.5 mg
> 58%
Phosphorus 174.7 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Lobster, tail only, frozen, wild caught Per 100g · USDA FoodData Central