Nutrients in Lobster, tail only, frozen, wild caught
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.9 g | > 8% | |
| Protein | 13.0 g | > 58% | > 8% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | > 2% |
| Vitamins | |||
| Vitamin B12 | 1.0 µg | > 49% | > 14% |
| Minerals | |||
| Calcium | 71.6 mg | > 76% | > 81% |
| Copper | 0.2 mg | > 83% | > 79% |
| Iron | 0.2 mg | > 8% | > 4% |
| Magnesium | 39.0 mg | > 81% | |
| Manganese | 0.1 mg | > 45% | |
| Phosphorus | 174.7 mg | > 56% | > 16% |
| Potassium | 212.6 mg | > 43% | > 18% |
| Selenium | 63.1 µg | > 98% | > 88% |
| Sodium | 508.8 mg | > 83% | > 89% |
| Zinc | 1.5 mg | > 58% | > 82% |