Protein in Milk, indian buffalo, fluid

3.8 g

7% of the RDA for adult men (56 g) , 8% of the RDA for adult women (46 g)

Also high in Calcium > 91% Magnesium > 75% Saturated Fat > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.9 g
> 56%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Vitamin A 53.0 µg
> 73%
Minerals
Calcium 169.0 mg
> 91%
Magnesium 31.0 mg
> 75%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Milk, indian buffalo, fluid Per 100g · USDA FoodData Central