Protein in Mollusks, scallop, (bay and sea), cooked, steamed

20.5 g

37% of the RDA for adult men (56 g) , 45% of the RDA for adult women (46 g)

Also high in Phosphorus > 95% Choline > 94% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Choline 110.7 mg
> 94%
Vitamin B12 2.1 µg
> 71%
Folate 20.0 µg
> 62%
Minerals
Phosphorus 426.0 mg
> 95%
Sodium 667.0 mg
> 88%
Magnesium 37.0 mg
> 80%
Potassium 314.0 mg
> 68%
Selenium 21.7 µg
> 68%
Zinc 1.6 mg
> 58%
Amino Acids
Methionine 0.5 g
> 58%
Lysine 1.3 g
> 52%
Tryptophan 0.2 g
> 52%
Isoleucine 0.7 g
> 50%

Top sources of Protein

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See full Protein rankings Fish & Shellfish rankings
Protein in foods Mollusks, scallop, (bay and sea), cooked, steamed Per 100g · USDA FoodData Central