Nutrients in Mollusks Scallop · (bay and sea), cooked, steamed

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	5.4 g	> 24%	> 60%
Protein	20.5 g	> 73%	> 57%
Fats
Total Fat	0.8 g	> 23%	> 17%
of which Saturated Fat	0.2 g	> 22%	> 24%
Vitamins
Choline	110.7 mg	> 94%	> 94%
Folate	20.0 µg	> 62%	> 84%
Niacin (B3)	4.0 mg	> 49%	> 11%
Pantothenic Acid (B5)	0.4 mg	> 41%	> 29%
Riboflavin (B2)	0.0 mg	> 8%	> 6%
Thiamine (B1)	0.0 mg	> 6%	> 7%
Vitamin A	2.0 µg	> 18%	> 5%
Vitamin B12	2.1 µg	> 71%	> 44%
Vitamin B6	0.1 mg	> 40%	> 18%
Minerals
Calcium	10.0 mg	> 25%	> 17%
Copper	0.0 mg	> 13%	> 18%
Iron	0.6 mg	> 26%	> 40%
Magnesium	37.0 mg	> 80%	> 66%
Manganese	0.0 mg	> 36%	> 55%
Phosphorus	426.0 mg	> 95%	> 98%
Potassium	314.0 mg	> 68%	> 40%
Selenium	21.7 µg	> 68%	> 20%
Sodium	667.0 mg	> 88%	> 92%
Zinc	1.6 mg	> 58%	> 82%
Amino Acids
Histidine	0.3 g	> 43%	> 10%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.2 g	> 49%	> 14%
Lysine	1.3 g	> 52%	> 10%
Methionine	0.5 g	> 58%	> 20%
Phenylalanine	0.6 g	> 46%	> 12%
Threonine	0.6 g	> 49%	> 9%
Tryptophan	0.2 g	> 52%	> 10%
Valine	0.6 g	> 45%	> 6%