Protein in Oscar Mayer, Bologna (beef)

11.1 g

20% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Sodium > 97% Saturated Fat > 94% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 29.1 g
> 92%
of which Saturated Fat 12.8 g
> 94%
Vitamins
Vitamin D 0.8 µg
> 67%
Vitamin B12 1.4 µg
> 57%
Vitamin B6 0.2 mg
> 51%
Folate 13.0 µg
> 50%
Minerals
Sodium 1179.0 mg
> 97%
Zinc 2.0 mg
> 65%
Copper 0.1 mg
> 60%
Iron 1.4 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Oscar Mayer, Bologna (beef) Per 100g · USDA FoodData Central