Protein in Potatoes, scalloped, home-prepared with margarine

2.9 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Potassium > 82% Copper > 75% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 10.6 mg
> 67%
Vitamin A 33.0 µg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B6 0.2 mg
> 53%
Folate 13.0 µg
> 52%
Minerals
Potassium 378.0 mg
> 82%
Copper 0.2 mg
> 75%
Sodium 335.0 mg
> 74%
Calcium 57.0 mg
> 72%
Fluoride 31.5 µg
> 66%
Manganese 0.2 mg
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Potatoes, scalloped, home-prepared with margarine Per 100g · USDA FoodData Central