Protein in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

3.8 g

7% of the RDA for adult men (56 g) , 8% of the RDA for adult women (46 g)

Also high in Calcium > 99% Carbohydrate > 90% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.0 g
> 90%
of which Sugars 37.8 g
> 90%
Dietary Fiber 2.4 g
> 54%
Fats
Total Fat 11.9 g
> 71%
of which Saturated Fat 6.8 g
> 83%
Minerals
Calcium 943.0 mg
> 99%
Sodium 341.0 mg
> 74%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Per 100g · USDA FoodData Central