Protein in Taro shoots, cooked, without salt

0.7 g

1% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Vitamin C > 78% Potassium > 75% Manganese > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 18.9 mg
> 78%
Minerals
Potassium 344.0 mg
> 75%
Manganese 0.1 mg
> 55%
Copper 0.1 mg
> 51%

Top sources of Protein

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Protein in foods Taro shoots, cooked, without salt Per 100g · USDA FoodData Central