Protein in Turkey, ground, 93% lean/ 7% fat, raw

17.3 g

31% of the RDA for adult men (56 g) , 38% of the RDA for adult women (46 g)

Also high in Zinc > 74% Total Fat > 64% Saturated Fat > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.6 g
> 64%
of which Saturated Fat 2.3 g
> 55%
Minerals
Zinc 3.0 mg
> 74%
Calcium 23.6 mg
> 53%
Phosphorus 162.0 mg
> 52%
Sodium 80.2 mg
> 52%
Potassium 246.3 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Turkey, ground, 93% lean/ 7% fat, raw Per 100g · USDA FoodData Central