Saturated Fat in Turkey, ground, 93% lean/ 7% fat, raw

2.3 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 9.6 g per 100g

Also high in Zinc > 74% Protein > 66% Total Fat > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 66%
Fats
Total Fat 9.6 g
> 64%
Minerals
Zinc 3.0 mg
> 74%
Calcium 23.6 mg
> 53%
Phosphorus 162.0 mg
> 52%
Sodium 80.2 mg
> 52%
Potassium 246.3 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Turkey, ground, 93% lean/ 7% fat, raw Per 100g · USDA FoodData Central