Protein in Yogurt, vanilla, low fat.

4.9 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Calcium > 91% Total Sugars > 76% Riboflavin (B2) > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 13.8 g
> 76%
Vitamins
Riboflavin (B2) 0.2 mg
> 60%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Calcium 171.0 mg
> 91%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Yogurt, vanilla, low fat. Per 100g · USDA FoodData Central