Highest Riboflavin (B2) Grains

All foods Dairy and Eggs Fish & Shellfish Grains Meats Nuts & Seeds

#1 0.8 mg

Corn flour, masa, enriched, white

Full nutrient profile

#2 0.8 mg

Corn flour, yellow, masa, enriched

Full nutrient profile

#3 0.6 mg

Wheat bran, crude

Full nutrient profile

#	Food	mg / 100g
4	Semolina, enriched	0.6
5	Macaroni, vegetable, enriched, dry	0.5
6	Wheat flour, white, bread, enriched	0.5
7	Wheat germ, crude	0.5
8	Wheat flour, white, all-purpose, enriched, bleached	0.5
9	Wheat flour, white, all-purpose, enriched, unbleached	0.5
10	Wheat flour, white, all-purpose, enriched, calcium-fortified	0.5
11	Wheat flour, white, tortilla mix, enriched	0.5
12	Noodles, egg, spinach, enriched, dry	0.5
13	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	0.5
14	Flour, wheat, all-purpose, enriched, unbleached	0.5
15	Wheat flour, white (industrial), 10% protein, unbleached, enriched	0.4
16	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	0.4
17	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	0.4
18	Wheat flour, white (industrial), 13% protein, bleached, enriched	0.4
19	Wheat flour, white (industrial), 9% protein, bleached, enriched	0.4
20	Wheat flour, white (industrial), 10% protein, bleached, enriched	0.4
21	Wheat flour, white (industrial), 15% protein, bleached, enriched	0.4
22	Flour, wheat, all-purpose, enriched, bleached	0.4
23	Pasta, fresh-refrigerated, plain, as purchased	0.4
24	Flour, bread, white, enriched, unbleached	0.4
25	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	0.4
26	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	0.4
27	Wheat flour, white, cake, enriched	0.4
28	Noodles, egg, dry, enriched	0.4
29	Buckwheat	0.4
30	Wheat flour, white, all-purpose, self-rising, enriched	0.4
31	Cornmeal, yellow, self-rising, bolted, plain, enriched	0.4
32	Cornmeal, white, self-rising, bolted, plain, enriched	0.4
33	Pasta, dry, enriched	0.4
34	Pasta, fresh-refrigerated, spinach, as purchased	0.4
35	Noodles, chinese, chow mein	0.4
36	Cornmeal, yellow, self-rising, degermed, enriched	0.4
37	Cornmeal, white, self-rising, degermed, enriched	0.4
38	Cornmeal, degermed, enriched, yellow	0.4
39	Cornmeal, degermed, enriched, white	0.4
40	Flour, corn, yellow, fine meal, enriched	0.4
41	Flour, semolina, fine	0.3
42	Quinoa, uncooked	0.3
43	Flour, quinoa	0.3
44	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	0.3
45	Barley malt flour	0.3
46	Millet, raw	0.3
47	Barley, hulled	0.3
48	Rice bran, crude	0.3
49	Buckwheat groats, roasted, dry	0.3
50	Teff, uncooked	0.3

Highest Riboflavin (B2) in Grains

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