Nutrients in Beef New · variety meats and by-products, kidney, cooked, boiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.3 g | > 90% | > 74% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 58% | |
| Total Fat | 5.3 g | > 49% | > 23% |
| of which Saturated Fat | 1.2 g | > 40% | > 11% |
| Vitamins | |||
| Niacin (B3) | 8.7 mg | > 74% | > 39% |
| Pantothenic Acid (B5) | 3.1 mg | > 98% | > 98% |
| Riboflavin (B2) | 2.9 mg | > 99% | > 99% |
| Thiamine (B1) | 0.4 mg | > 87% | > 88% |
| Vitamin A | 104.0 µg | > 83% | > 95% |
| Vitamin B12 | 21.4 µg | > 99% | > 99% |
| Vitamin B6 | 0.3 mg | > 62% | > 24% |
| Vitamin D | 0.8 µg | > 67% | > 85% |
| Vitamin E | 1.5 mg | > 85% | |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.6 mg | > 94% | |
| Iron | 5.7 mg | > 93% | > 97% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.2 mg | > 58% | |
| Phosphorus | 338.0 mg | > 91% | > 98% |
| Potassium | 144.0 mg | > 27% | > 4% |
| Selenium | 105.2 µg | > 99% | > 99% |
| Sodium | 123.0 mg | > 60% | > 81% |
| Zinc | 2.6 mg | > 71% | > 33% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 80% |
| Isoleucine | 1.1 g | > 78% | > 57% |
| Leucine | 2.1 g | > 81% | > 62% |
| Lysine | 2.2 g | > 78% | > 57% |
| Methionine | 0.9 g | > 97% | > 96% |
| Phenylalanine | 1.1 g | > 81% | > 68% |
| Threonine | 1.0 g | > 73% | > 48% |
| Tryptophan | 0.3 g | > 83% | > 70% |
| Valine | 1.2 g | > 76% | > 56% |