All foods Dairy and Eggs Fish & Shellfish Grains Meats Nuts & Seeds
# Food mg / 100g
4 Nuts, almonds, honey roasted, unblanched
1.0
5 Nuts, almond butter, plain, without salt added
0.9
6 Nuts, almond butter, plain, with salt added
0.9
7 Nuts, almonds, oil roasted, lightly salted
0.8
8 Nuts, almonds, oil roasted, with salt added
0.8
9 Nuts, almonds, oil roasted, without salt added
0.8
10 Flour, almond
0.7
11 Nuts, almonds, blanched
0.7
12 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
0.6
13 Seeds, sesame butter, tahini, from raw and stone ground kernels
0.5
14 Seeds, sunflower seed kernels, dry roasted, with salt added
0.5
15 Nuts, mixed nuts, oil roasted, without peanuts, with salt added
0.5
16 Nuts, mixed nuts, oil roasted, without peanuts, without salt added
0.5
17 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
0.5
18 Seeds, sesame seed kernels, toasted, with salt added (decorticated)
0.5
19 Seeds, sesame seed kernels, toasted, without salt added (decorticated)
0.5
20 Seeds, sisymbrium sp. seeds, whole, dried
0.4
21 Seeds, cottonseed meal, partially defatted (glandless)
0.4
22 Seeds, safflower seed kernels, dried
0.4
23 Nuts, almond paste
0.4
24 Seeds, safflower seed meal, partially defatted
0.4
25 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
0.4
26 Seeds, cottonseed flour, partially defatted (glandless)
0.4
27 Seeds, cottonseed flour, low fat (glandless)
0.4
28 Nuts, chestnuts, japanese, dried
0.4
29 Nuts, beechnuts, dried
0.4
30 Nuts, chestnuts, european, dried, unpeeled
0.4
31 Seeds, sunflower seed kernels, dried
0.4
32 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
0.3
33 Seeds, breadfruit seeds, raw
0.3
34 Nuts, formulated, wheat-based, all flavors except macadamia, without salt
0.3
35 Nuts, formulated, wheat-based, unflavored, with salt added
0.3
36 Nuts, walnuts, dry roasted, with salt added
0.3
37 Nuts, chestnuts, chinese, dried
0.3
38 Seeds, sesame flour, high-fat
0.3
39 Seeds, sunflower seed kernels, toasted, with salt added
0.3
40 Seeds, hemp seed, hulled
0.3
41 Seeds, sunflower seed kernels, toasted, without salt
0.3
42 Seeds, sunflower seed kernels, oil roasted, with salt added
0.3
43 Seeds, sunflower seed kernels, oil roasted, without salt
0.3
44 Seeds, sesame meal, partially defatted
0.3
45 Seeds, sesame flour, partially defatted
0.3
46 Seeds, sesame flour, low-fat
0.3
47 Seeds, sunflower seed flour, partially defatted
0.3
48 Seeds, cottonseed kernels, roasted (glandless)
0.3
49 Seeds, sesame seeds, whole, roasted and toasted
0.3
50 Seeds, sesame seeds, whole, dried
0.2