Riboflavin (B2) in Beans, baked, canned, with pork and tomato sauce

0.0 mg

4% of the RDA for adult men (1.3 mg)

Also high in Zinc > 91% Iron > 84% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Carbohydrate 18.7 g
> 54%
of which Sugars 5.7 g
> 56%
Vitamins
Choline 39.2 mg
> 57%
Folate 15.0 µg
> 54%
Minerals
Zinc 5.5 mg
> 91%
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 81%
Sodium 437.0 mg
> 80%
Magnesium 34.0 mg
> 78%
Manganese 0.3 mg
> 73%
Calcium 56.0 mg
> 71%
Potassium 295.0 mg
> 63%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Legumes rankings
Riboflavin (B2) in foods Beans, baked, canned, with pork and tomato sauce Per 100g · USDA FoodData Central